Fitness Solutions

Weight(Kls)
Height(Cm)
BMI


years
Your Target Heart Rate Zone is: 



Weight
Miles run
Clrs burned

Height:
Neck:
Waist:


Hip:
Weight:
Gender:


Age: yrs

Activity:
http://ramui.com

 

Age: years
Gender: Male Female
Height:

Cms :
Weight:
Activeness:

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Calorie Result
Calorie Needed:

You Must Intake The Following Daily
Fat: per day
Protein: per day
Carbohydrate: per day
Alcohol: per day

Calculate Your:
Time:

Distance:
(Measure in: Miles
Kilometers Meters)
Pace time:
(Pace dist: Miles 400m
Kilometers)

Measuring System

Sex

Height (Cms)
As per D R Miller Formula
As per WHO recommendations
This Calculator is suitable only for Adults over 18 years of age.