glute bridge exercise

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    Main Muscle: Glutes. Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise. Roll the bar so that it is directly above your hips, and lay down flat on the floor.
    Barbell Glute Bridge Guide

    • Begin seated on the ground with a loaded barbell over your legs. ...
    • Begin the movement by driving through with your heels, extending your hips vertically through the bar. ...
    • Extend as far as possible, then reverse the motion to return to the starting position.