Fitness Global Solutions


Height Grow Training Banashankari,Bangalore

Growing height is majorly based on your genetics, however results are seen with the help of stretching exercises and healthy diet. Since height forms great deal in building individual appearance. Truly speaking getting taller is not formula driven procedure where you mix chemical and see the results. Instead it’s bio-mechanical process. Once an individual growth stops when he attains puberty due to plates of long bones get fused. Although the growth is possible beyond the age 22 – 25 years by few inches by exercises. Systematic regular workouts done 2 – 3 times week helps the growth.

Overdoing and increased injury is not advised as it might cause injury. Exercises that aids height growth are bar hanging, Dry land swim, Pelvic shift, Cobra stretch, hopping with one leg, Pilates roll over, forward spine stretch, Cat stretch, bow and bending down, spot jump, sprints and jumping are few to list. Hanging exercises decreases the pull over vertebras and gets spine stretched with torso’s weight that releases growth hormones which could be aid increase in inches. It’s important to retain these hormones with appropriate diet so that it keeps these hormones additions dynamic rebuilding. The process is staying in the position for 20 seconds and repeating for 3 times. Growing height is no joke it takes time if followed with proper instructions regularly and consistently.

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