If you want to avoid getting cramps — or even worse, pulling a muscle during sex — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:
- Standing toe touch
- Quad stretches
- Hip flexor stretch
- Groin and back stretch
Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.
With just a few hours a week devoted to exercise, you can improve your sex life significantly. If you focus on these exercises, over time, you just might become dynamite in bed.