Stand holding a light kettlebell by the horns close to your chest. This will be your starting position. Squat down between your legs until your hamstrings are on your calves.
How to Lose Thigh Fat for Men Practice thigh-toning exercises. Squats. Start in a standing position with your feet shoulder width apart. ... Do cardio exercises. To effectively lose thigh fat you have to work out your entire body. ... Make dietary changes. Cut out sweets from your liquids.
Front Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back.
Dumbbell Squat Guide Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Position your legs using a shoulder width medium stance with the toes slightly pointed out. ... Begin to slowly lower your torso by bending the knees as you maintain a straight posture with the head up.
The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. The movement also allows for use of heavier resistance loads vs. the traditional squat. Stand with feet wider than shoulder-width apart and your toes slightly turned out.