Fitness Global Solutions

STRENGTH TRAINING

Strength Training Banashankari,Bangalore

For all those who dream to have a muscular body building strength plays the key role. A strong body lies in a well-toned muscular body, but not limited to it. As a stronger body helps you achieve all that you longing for. Weight loss, painful punches or running faster and longer, for all of these physical acitivites most crucial is strength through strong and supportive body. Squat, deadlift, bench press and shoulder press are popularly recommended and majorly practiced strength building activities. Equipment that are highly used are barbells and dumbbells. Barbells hold in more weight, when you lift heavy barbells you are one step closer to achieving stronger body. Emphasis is to control your body while you lift weight up and down. Recording you track on the weights like highest reps done, heaviest weight lifted, longest duration of lifting keeps you motivated and strives you to achieve more.

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